Interested women can learn the Sensiplan® method, which was developed by the Working Group NFP, individually or in small groups of four women max. - possibly with partners - on courses taught by qualified NFP counselors.
A course includes four to five meetings over three to four months. The rules, which are simple and easy to understand, are taught using a standard textbook.
The following topics are discussed and practised using the workbook "Natürlich und sicher" (Trias Verlag) and the women's own cycles:
1. Observing your body
2. The non-fertile days after ovulation
3. The non-fertile days at the beginning of the cycle
4. Types of cycle and particular life phases
The Sensiplan® method's Pearl Index is 0.4.